mental health day activities

Sometimes, we all need to consider things from a different perspective. You've clicked to say this resource wasn't ideal for you. With this year’s theme focusing on making mental health accessible for all, a virtual lunch and learn session exploring the barriers to mental wellbeing will help raise awareness – and may spark a few good ideas. Every year this day is observed on 10 October. This might mean making sure that internal processes, like Employee Assistance Programmes or Employee Resource Groups, are clearly signposted, as well as highlighting any other internal or external options that can provide extra wellbeing support. Whether you have a minute, an hour or longer, there's always something you can do to challenge stigma about mental health. The We Are Undefeatable campaign also has ideas for getting active if you have a long-term health condition, including mental health problems. World Mental Health Day 2020 Sayings, Positive, Theme, Slogan, Activities, Celebration, Quotes, Logo. It is a good idea … Arrange a zoom meeting with a group of colleagues and agree to bring your favourite breakfast. In England, Buckingham Palace hosted a reception for people who work in mental health-related fields. World Mental Health Day, which falls on 10th October, is an opportunity to raise awareness of mental health issues and advocate against social stigma. It also includes materials to help you promote the events, and links to national support services. World Mental Health Day may fall on 10 October each year, but it also serves as a timely reminder that mental health is not a one-day event. Let us know! News release. To encourage people to get talking about mental health get each person in the group to have answers for the following questions. World Mental Health Day, which falls on 10th October, is an opportunity to raise awareness of mental health issues and advocate against social stigma. Starting a conversation can be a powerful way to challenge mental health stigma and get people to think about their perceptions. For some, embracing mental health might look like getting together for a coffee and a chat, while others might prefer to join a wellness class or have some personal reflection time. The day is a great opportunity to engage your organisation in the work you are already doing to address mental health stigma in the workplace and to introduce new and targeted activities anchored to the event. Whether it’s praising a colleague’s hard work on a recent project or thanking them for just being them, make sure to highlight people for their contributions and spread a little joy. Originally published for Children’s Mental Health Week 2019. Rethink Mental Illness' service directory – you can search online for support options near you, including day services. Mental health looks different to everyone, and nurturing it at your organisation will depend on how your employees experience their own mental wellbeing as individuals. This guide is full of quick and easy examples. Sometimes taking a mental health day—a day off that's specifically geared toward stress relief and burnout prevention—is the best thing you can do for yourself. This World Mental Health Day, we’re calling on everyone to open up to mental health, to talk and to listen. Organising a guest speaker who can share their story on mental health will not only start an impactful conversation, but might also empower your employees to ask questions or seek their own support. Mental Health Activities for High School Students #3: The Mental Health Kit . We’ve learned about the fragility of how we live our lives, and the things that matter most to us.Above all, we’ve learned just how resilient we can be. At worst, it prevents people getting support, finding employment or having open conversations. For World Mental Health Day 2019, we have created a toolkit that includes animations, activities, lesson plans, assembly plans, mindfulness exercises and lots more to help you plan your day. With that in mind, we’ve compiled 10 activities for organisations that will nourish wellbeing, empower your employees to become better advocates, and continue the conversation on mental health in your workplace. Join the campaign. Sign up to the Mental Health at Work newsletter for regular updates on what's new on the site. And while science doesn’t exactly back this up, the act of intentionally setting aside the time to connect with a colleague over a virtual brew can be immensely restorative and offer vital support. The theme for this year’s World Mental Health Day is focused on mental health parity, which means ensuring that everyone has access to support for their mental wellbeing, no matter their socioeconomic background or geographical location. Awareness is the first step in fostering a more positive mental health culture in our society. For your employees, this not only means raising awareness on the importance of World Mental Health Day across all your internal channels, but also making sure they know how to access any support and resources on offer easily, and without fear of judgement. Mental health is a spectrum, and developing awareness of it relies on all of us doing our part to talk about it openly, free from preconceptions or stigma. Originally published for Children’s Mental Health Week 2019. To celebrate World Mental Health Day hold a healthy Wellbeing breakfast with fresh fruit, granola, chia pots and other healthy treats. 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